Power Up With Dairy
Dairy products from Dean Foods provide natural dietary advantages. Fortified milk is packed with nine essential nutrients, making it one of the most nutrient-rich beverages available. Other fortified dairy products supply calcium, vitamin D, phosphorus, potassium and high quality protein. Bone and heart health rank among the benefits associated with these nutrients.
Milk also is an excellent recovery beverage after exercise since it contains an ideal combination of protein, carbohydrates and electrolytes to help refuel tired muscles. In short, three eight-ounce glasses of milk a day can pack a powerful punch.
And milk is a breakfast staple.